http://stevelyonsphotography.com/cctta sponsored by FotoOp.com Thu, 28 Feb 2008 20:49:29 +0000 http://wordpress.org/?v=2.5 en http://stevelyonsphotography.com/cctta/2007/12/14/learn-to-use-your-heart-rate-monitor/ http://stevelyonsphotography.com/cctta/2007/12/14/learn-to-use-your-heart-rate-monitor/#comments Fri, 14 Dec 2007 22:57:37 +0000 sllyons http://stevelyonsphotography.com/cctta/2007/12/14/learn-to-use-your-heart-rate-monitor/ The best way to turn in a great time is to determine your anaerobic threshold zone and pace yourself just below that zone using your heart rate monitor.  If you exceed your anaerobic threshold for too long a duration your will legs will fill up with lactic acid …

]]> http://stevelyonsphotography.com/cctta/2007/12/14/learn-to-use-your-heart-rate-monitor/feed/ http://stevelyonsphotography.com/cctta/2007/12/14/how-long-should-you-pull/ http://stevelyonsphotography.com/cctta/2007/12/14/how-long-should-you-pull/#comments Fri, 14 Dec 2007 15:49:18 +0000 sllyons http://stevelyonsphotography.com/cctta/2007/12/14/how-long-should-you-pull/ This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

]]> http://stevelyonsphotography.com/cctta/2007/12/14/how-long-should-you-pull/feed/ http://stevelyonsphotography.com/cctta/2007/12/14/does-what-you-eat-really-matter/ http://stevelyonsphotography.com/cctta/2007/12/14/does-what-you-eat-really-matter/#comments Fri, 14 Dec 2007 15:48:22 +0000 sllyons http://stevelyonsphotography.com/cctta/2007/12/14/does-what-you-eat-really-matter/ This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

]]> http://stevelyonsphotography.com/cctta/2007/12/14/does-what-you-eat-really-matter/feed/ http://stevelyonsphotography.com/cctta/2007/12/14/equipment-makes-a-difference/ http://stevelyonsphotography.com/cctta/2007/12/14/equipment-makes-a-difference/#comments Fri, 14 Dec 2007 15:47:28 +0000 sllyons http://stevelyonsphotography.com/cctta/2007/12/14/equipment-makes-a-difference/ This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

]]> http://stevelyonsphotography.com/cctta/2007/12/14/equipment-makes-a-difference/feed/ http://stevelyonsphotography.com/cctta/2007/12/14/hello-world/ http://stevelyonsphotography.com/cctta/2007/12/14/hello-world/#comments Fri, 14 Dec 2007 13:41:40 +0000 sllyons http://stevelyonsphotography.com/cctta/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://stevelyonsphotography.com/cctta/2007/12/14/hello-world/feed/